Pilates On Fifth

Can pilates help my sway back problem?

I’ve had a very sway back my whole life which makes my bum and belly stick out a lot and was wondering if doing pilates will benefit my posture. My sway back has given me problems my whole life and I would like to over come them. I have lower back pain off and on. I was diagnosed with scoliosis in the fifth grade but a year later when i went back, the doctor said it was gone. My posture is also very poor. At school, I find myself slouching constantly. If I work out my back will this help my posture greatly? I try to correct it when I notice.

-Thanks

Yes. and try Yoga too! Good luck!

Pilates On Fifth Video: EP 05.2 – Pilates Mat Workout Part 2

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